Forget Fitness

So back to the muscle guy image, the white parts, or connective tissues are vitally important to the nature of movement. Let's ca...

Have yourself a good look at the image above. What do you see ? The red muscles jump right out at you. If you have any education abo...

Now I'd like to take a short detour and create a series aimed at discussing optimum athletic performance. To start, I want to expl...

Even if you don't like martial arts much, watch this video and check out this guy's power. At the 0:20 mark, he clearly refere...

Some time ago, maybe 15 years ago, I read a story about a brain researcher who had a vivid memory of being a young child in England dur...

I'll tell you a little story. Once there was a boy in China who wanted to learn martial arts. At the age of 10, he saw the martia...

Did anyone ever tell you that you have guts ? Did you ever get a gut feeling ? Or have a gut reaction ? Did some ever tell you to ...