Touch Yourself

Whether or not you believe in "chi,"
your body generates and circulates
measurable electromagnetic energy.

Some of the hottest "emerging"
technology is based on touch to
focus that energy on points or areas
of the body for health and healing.

Master Fu once told me,
"Don't ever do massage with clothes
on. The hands must touch skin--
then your power goes into the patient.
Strong Chinese doctors send their
power down through the needle when
they do acupuncture."

Entire systems of healing are based
on touch, like Reiki, Quantum Touch,
Touch for Health and Healing Touch.
New chiropractic methods involve
direct touch. I even had a treatment
one time called Bio Energetic
Synchronization Technique (B.E.S.T.),
where a lady found a painful point
on one part of my body, and then
on another point of my body; pushed
a finger into each point; had me
breath in and out; and both pain
points vanished. It was pretty cool.

I recommend touching yourself.
Find the places that hurt and work
your fingers into them for at least
20 minutes. Or, if you have problems
with no pain-- such as cysts, tumors,
internal problems, etc-- place your
palms on the skin over those areas
and concentrate on relieving the issue.
This is one form of meditation.

If you are trying to lose weight,
touch could be one of the best
methods you try. Grab your belly
fat and work it. Knead it with your
fingers, roll it around aggressively,
and own that shit ! Work all the
places where you're not happy with
the fat, and you might just surprise
yourself at how it melts away.

Last, did you ever stop to think about
why it feels so good to take your
shoes off and stand barefoot on the
ground, or in the grass, or in the sand ?
Probably not, but it feels great. In fact,
when we build a house, we have to
"ground" the electrical system by
planting a metal rod deep in the earth
and linking it to the house. When
you stand barefoot on the ground,
you are also grounding your body,
stabilizing your internal energy and
re-supplying it with all the electrons
it needs.

I recommend simultaneously pulling
down your pants, spreading your butt
cheeks with your hands, and getting direct
sunlight on your anus--
but this is a more advanced technique...